Things You Should Know About Liposuction

One of the most popular type of cosmetic surgery, liposuction is used by millions of people around the world, every year, to attain a body structure they desire. Liposuction is often used to get rid of fat deposits that are insusceptible to exercise and diet. 

Here are a few things you need to know about liposuction in Mumbai:

• It may take 3 months for final results to show up completely. You will definitely lose fat instantly during a liposuction in Mumbai. However, fat loss is substituted with swelling. And this makes it look like not much has been affected. Your body will need three months or more for the swelling to fade away and realize best results. 

• The surgeon matters. Liposuction procedure is surely one of the most efficient way of getting rid of that excess body fat. However, when it comes to overall efficiency of your surgery, it largely depends on the surgeon you choose. Even with the best technology, it will be of no use when the surgeon himself isn’t skilled enough to use that tech efficiently. The same goes for the spine specialist in Mumbai.

• Weight gain post-surgery. Weight gain after liposuction is completely possible. While liposuction does remove fat, it doesn’t change one’s weight. The body will fill the treated area with fluid and as a result you may gain some weight. 

While liposuction is a popular and one of the most efficient procedure for getting rid of that excess body fat, it shouldn’t be considered a procedure to lose weight easily. It is not at all meant for that.

Heart-Healthy Tips for A More Enjoyable Summer Travel

Vacations and holidays are an integral part of a healthy lifestyle. Keeping yourself happy and high-spirited keeps your heart and body happy. Vacations provide you a chance to relax and recharge your body, both mentally and physically. 

With summer season at its full swing, here are some heart healthy tips given by the top 10 cardiologist in Mumbai.

Figure (1): State of art technology - Cardiology

• If you suffer from any kind of heart condition and have previously had stress test, you may want to consult your cardiologist before you pack your bags. Ask your cardiologist about your rate pressure product or RPP, or your ‘angina threshold’. RPP can determine an estimated weight that a person can carry without risking angina symptoms to be provoked.

• You would surely want to snack while you are travelling. But, at the same time you would want to look after your heart health too. One of the best heart-healthy snack are nuts including walnuts, macadamias, and almonds. You can easily carry some nut on you as your travel around. Even the best plastic surgeon in Mumbai recommends nut, not just for heart but for a better skin too.

• If you are travelling via airplane, make sure that you walk across the aisle at least once every hour, for some time so as to keep your blood circulation healthy and to avoid blood clots.

• With heart conditions often comes digestive issues too. To avoid such digestive issue, make sure that you have your meal on time to be as close to your customary habits. 

Answers to Your Heart Health Questions

When it comes to keeping your heart healthy and pumping, there are no wrong questions or right questions, and each and every information you can get about your heart health can be helpful in controlling your risk of developing cardiovascular diseases and living a healthier, fuller life.

Here are a few questions answered by the best cardiologist in Mumbai.

Figure (1): Sate of the Heart Technology - Cardiology

How can parents teach their children to be heart-healthy?

• Cut out all soft drinks and fast food

• Keep your kid away from the social media to reduce stress

• Reduce sugar intake and processed food

• Include a lot of colorful vegetables and fruits in their diet

• Make sure your kids get al least 30 minutes of physical activity every day

What can older people do to keep their heart healthier?

• Get routine check-ups for heart and overall health care

• Increase the amount of physical activity you get

• Keep up relationships, make it a point

• Get a pet

• Reduce stress (meditate, listen to music, etc.)

When is it best to visit a cardiologist?

• Everyone above the age of 50 should make it a point to visit a cardiologist

• When you experience symptoms of heart diseases

How can I know that I have heart disease? 

• Most cardiovascular diseases are silent, which is why it is critical that you visit a cardiologist once you reach the age of 50

• Some common symptoms of cardiovascular diseases include shortness of breath, chest heaviness, palpitations, abdominal burning, or significant dizziness. You may also consult the best spine surgeon in Mumbai for similar symptoms.

SIGNS AND SYMPTOMS OF A HEART ATTACK

Signs of heart attack can range from classic signs such as feeling like an elephant is sitting on the chest with jaw and arm pain and sweating to less classic signs including jaw pain, nausea, neck pain, back pain, palpitations, dizziness, shortness of breath, passing out and indigestion.

The key thing to remember is that when it comes to heart attack, each and every second counts, so as to obtain emergent evaluation by the best cardiologist in Mumbai as soon as possible. 

Figure (1): - Cardiology

Here are a few signs of heart attack that readers must keep in mind so that someone’s life can be saved someday.

Chest pain that might radiate

One of the most classic and common cause of heart attack is chest pain. It may feel like pressure is being put on your chest and the pain is often localized poorly, usually behind the breastbone area. Chest pain and back pain may be related to other problems as well and one may refer to the best spine surgeon in Mumbai in such cases. 

Sweating

Sweating, in medical terms here known as diaphoresis is a well-known sign of heart attack. A heart attack may trigger the defense mechanism of the body known as sympathetic nervous system, which causes sweating. It may or may not be accompanied with chest pain and may occur with the other heart attack symptoms including jaw pain, arm pain, and shortness of breath.

Shortness of breath

Shortness of breath, on its own or in addition to other heart attack symptoms, is a common sign of heart attack. 

CHOOSE BEST SURGEONS FOR A HEALTHY BODY

“Health is Wealth” and the proverb holds true today as well. For individuals to stay healthy for life, it is important they get in touch with the best doctors in Mumbai. Such doctors should most importantly be learned and also have completed mandatory education to make them well qualified. Apart from basic education such doctors should also have valid experience, thus making them competent in dealing with any and every sort of medical condition. To ensure that the best doctors in city are chosen it is advisable to look for some of the most important qualities as listed down below.

Figure: Best Doctors in Mumbai

Qualification

As stated above, it is important to opt for a doctor which has attained highest of qualifications. Undoubtedly a professional who have attained highest degree will be more knowledgeable and also capable of dealing with any and every sort of medical condition.

Specialization

Once doctors have completed their basic study, the next thing they focus on is specializing on a specific field. Hence for individuals who are dealing with heart, kidney or any other sort of problem they should take due efforts in finding specialized doctors. These specialized professionals are going to have focused knowledge on specific body portion and hence will be able to produce better results in comparison to others.

Experience

Experience is yet another criteria basis which choice of best medical doctor or best spine surgeon in Mumbai can be chosen. Experience brings in a lot of expertise in a professional. Hence if you are going ahead to opt for an experienced doctor, you can rely on them for treating you correctly and that too even in the most difficult situations or conditions.

WHEN SHOULD YOU APPROACH AN ENT SPECIALIST

When you have an illness, the first thing you probably do is to visit a general doctor or a family doctor. However, in certain cases, your condition may require the attention of specialized doctor, especially when the conditions are chronic and the condition isn’t getting better with time. For example, if you are suffering from chronic back pain, you may have to consult the best spine surgeon in Mumbai. 

But who do you go to, when you have a disease or condition of the ear, nose, or the throat? An ENT specialist who specializes in such conditions related to the ear, nose and throat. Your family doctor or general doctor may refer you to an ENT specialist in Mumbai, since an ENT specialist doctor has more knowledge and experience, in areas of the ear, throat and nose, that a general doctor.

Figure: ENT Specialist in Mumbai

Conditions of ear:

You would need to visit an ENT specialist if you are experiencing conditions of the ear such as tinnitus (ringing in the ear), ear infections, hearing impairment, ear disorder affecting your balance, etc. They are also specialists with the treatment of congenital problems affecting the ears.

Conditions of nose:

You would need to visit an ENT specialist if you are experiencing conditions of the nose including problems in the sinus and nasal cavity, as well as other conditions affecting your sense of smell, breathing and physical appearance.

Conditions of throat:

The conditions of the throat that can be diagnosed and treated by an ENT specialist in Mumbai include conditions that affect digestion, swallowing, speech problems, eating, etc.

SUPER FOODS TO HELP PREVENT COMMON GYNECOLOGICAL PROBLEMS

Your body reacts to the food you eat and the lifestyle you lead. For a healthy lifestyle, it is important that you have a diet with good nutrition. It is common knowledge that regular exercise combined with a balanced diet can help one to maintain a healthy weight and stay fit. The best gynecologist in Mumbai suggests that many women are unaware of the fact that a nutritious diet can help prevent many common gynecological problems as well. A balanced and regular intake of right vegetables, fruits, and minerals can make sure that you have fit body and a healthy reproductive system.

Gynecology and Obstetrics

Here is a list of right foods for a better gynecological health:

1. Whole grains. With higher level of estrogen, the risks of breast diseases increase as well, due to a rapid growth of cells in mammary glands. This risk can be cut short with a balanced intake of whole grains, by effectively regulating the estrogen levels in blood.

2. Red vegetables and fruits. Red vegetables and fruits are rich in phytochemicals that can inhibit the growth of certain gynecological tumor cells, in an effective manner. It also contains antioxidants and is recommended by the best plastic surgeon in Mumbai.

3. Soy. Endocrine glands secrete a hormone that regulates the functioning of the reproductive system and also controls growth and metabolism. Soy products can help regulate the secretions of endocrine glands.

4. Bananas. Bananas are rich in vitamin B6 which can stabilize the nerves and help alleviate pain and discomfort during menstruation.

HOW TO CHOOSE A GOOD SPINE SURGEON

When it comes to choosing a spine surgeon, its always best to go for skill over personality every time. But the more important thing at stake here is – how does one assess a spine surgeon’s skill and choose the best spine surgeon in Mumbai?

To help you with choosing the right surgeon, here are some highly effective and little-known ways of finding out about the surgeon’s expertise and skills:

Talk to the nurses

Nurses are always around the surgeons in the operating theatre. They see their successes and they observe their mistakes. Try speaking to the nursing director of the healthcare facility. Ask him/her to grant you access to the OR nursing staff as well as anesthesia personnel. Talk to these people about who they would prefer in case they had the condition same as yours. Also, ask them to let you know about some great success story about the specific surgeon. Speaking to nurses is a great way of finding the best maternity hospital in Mumbai as well.

Maternity hospital

Get specific references

Speak to three patients of the surgeon you are considering, and ask them for references. Instead of asking the surgeon himself for references, ask your primary healthcare physician, or the physician, who referred you to this surgeon. This way it is more likely to get a balanced review. Then, if you get good feedbacks from the three patients, ask the surgeon to give you references from the patients who have had surgeries specific to your case. .