When it comes to keeping your heart healthy and pumping, there are no wrong questions or right questions, and each and every information you can get about your heart health can be helpful in controlling your risk of developing cardiovascular diseases and living a healthier, fuller life.
Here are a few questions answered by the best cardiologist in Mumbai.
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Figure (1): Sate of the Heart Technology - Cardiology |
How can parents teach their children to be heart-healthy?
• Cut out all soft drinks and fast food
• Keep your kid away from the social media to reduce stress
• Reduce sugar intake and processed food
• Include a lot of colorful vegetables and fruits in their diet
• Make sure your kids get al least 30 minutes of physical activity every day
What can older people do to keep their heart healthier?
• Get routine check-ups for heart and overall health care
• Increase the amount of physical activity you get
• Keep up relationships, make it a point
• Get a pet
• Reduce stress (meditate, listen to music, etc.)
When is it best to visit a cardiologist?
• Everyone above the age of 50 should make it a point to visit a cardiologist
• When you experience symptoms of heart diseases
How can I know that I have heart disease?
• Most cardiovascular diseases are silent, which is why it is critical that you visit a cardiologist once you reach the age of 50
• Some common symptoms of cardiovascular diseases include shortness of breath, chest heaviness, palpitations, abdominal burning, or significant dizziness. You may also consult the best spine surgeon in Mumbai for similar symptoms.
