Your body reacts to the food you eat and the lifestyle you lead. For a healthy lifestyle, it is important that you have a diet with good nutrition. It is common knowledge that regular exercise combined with a balanced diet can help one to maintain a healthy weight and stay fit. The best gynecologist in Mumbai suggests that many women are unaware of the fact that a nutritious diet can help prevent many common gynecological problems as well. A balanced and regular intake of right vegetables, fruits, and minerals can make sure that you have fit body and a healthy reproductive system.
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| Gynecology and Obstetrics |
Here is a list of right foods for a better gynecological health:
1. Whole grains. With higher level of estrogen, the risks of breast diseases increase as well, due to a rapid growth of cells in mammary glands. This risk can be cut short with a balanced intake of whole grains, by effectively regulating the estrogen levels in blood.
2. Red vegetables and fruits. Red vegetables and fruits are rich in phytochemicals that can inhibit the growth of certain gynecological tumor cells, in an effective manner. It also contains antioxidants and is recommended by the best plastic surgeon in Mumbai.
3. Soy. Endocrine glands secrete a hormone that regulates the functioning of the reproductive system and also controls growth and metabolism. Soy products can help regulate the secretions of endocrine glands.
4. Bananas. Bananas are rich in vitamin B6 which can stabilize the nerves and help alleviate pain and discomfort during menstruation.
